View Workout (Jim Barry)
Outside
October 23, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:14:04 | |||
| 1.04 Miles | 9:55 | 9:32 / Mile | Warmup | |
| 4.0 Miles | 35:43 | 8:55 / Mile | ||
| 1.0 Miles | 10:21 | 10:21 / Mile | ||
| 0.96 Miles | 18:05 | 18:50 / Mile | Cooldown |