View Workout (Jacob Young)
puddles!
October 23, 2017 (Afternoon)
Exercise Type: Run
Comments:
capitol loop in some dank rain with the boys. it was fun and for the first time in a while my legs actually felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.83 Miles | 1:07:28 | |||
| 1.14 Miles | 7:43 | 6:46 / Mile | Warmup | |
| 8.69 Miles | 59:45 | 6:52 / Mile |