View Workout (Connor Wooding)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 21, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.14 Miles 36:28
0.75 Miles 5:30 7:19 / Mile Warmup Asics Gel-Kayano 23
1400.0 Meters 4:30 5:10 / Mile Speed Asics Gel-Kayano 23
1400.0 Meters 4:28 5:08 / Mile Speed Asics Gel-Kayano 23
1400.0 Meters 4:22 5:01 / Mile Speed Asics Gel-Kayano 23
1400.0 Meters 4:13 4:50 / Mile Speed Asics Gel-Kayano 23
1.91 Miles 13:25 7:01 / Mile Cooldown Asics Gel-Kayano 23

Share on Facebook | Public Link