View Workout (Brandon Reusch)
193
October 21, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 34:59 | |||
| 1.0 Miles | 7:23 | 7:23 / Mile | Warmup | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Speed | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Speed | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Speed | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Speed | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Speed | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Speed | |
| 0.25 Miles | 1:14 | 4:56 / Mile | Speed | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Speed | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Speed | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Speed | |
| 1.5 Miles | 11:15 | 7:29 / Mile | Cooldown |