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October 19, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:04:30
1.0 Miles 5:40 5:40 / Mile Warmup Brooks gts 7
7.5 Miles 52:20 6:58 / Mile Recovery Brooks gts 7
1.0 Miles 6:30 6:30 / Mile Cooldown Brooks gts 7

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