View Workout (Anthony Belber)
16th leaf was in front of a crowd
October 23, 2017 (Afternoon)
Exercise Type: Run
Weather: grey, muggy, 70ish
Comments:
Drove with the team to Derwood and jogged the course with a (too) large number of talking pauses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Training | Saucony Guide 10 |