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(Untitled)

October 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 45:08
2.0 Miles 14:50 7:24 / Mile Warmup Brooks gts 7
0.5 Miles 2:42 5:24 / Mile Speed Brooks gts 7
0.5 Miles 2:37 5:14 / Mile Speed Brooks gts 7
0.5 Miles 2:36 5:12 / Mile Speed Brooks gts 7
0.5 Miles 2:35 5:10 / Mile Speed Brooks gts 7
0.5 Miles 2:33 5:06 / Mile Speed Brooks gts 7
0.5 Miles 2:30 5:00 / Mile Speed Brooks gts 7
0.5 Miles 2:28 4:56 / Mile Speed Brooks gts 7
0.5 Miles 2:27 4:54 / Mile Speed Brooks gts 7
1.0 Miles 9:50 9:50 / Mile Cooldown Brooks gts 7

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