View Workout (Jim Barry)
Vasa
October 24, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Glider
1st on level 5
2nd on level 3
Lift arms and some core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.48 Miles | 40:00 | |||
| 1.19 Miles | 20:00 | 16:48 / Mile | Warmup | |
| 1.29 Miles | 20:00 | 15:30 / Mile |