View Workout (Mark Rowe)
Summersville Days Race
July 19, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
I ran this race with Sam. She did good and ran 19:00....I ran 19:01. Did a two mile warm-up and cool-down and ran in the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:08 | 8:11 / Mile | Asics GT-2130 |