View Workout (andrew macmillan)
39min tempo in northampton
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: balmy, cool, crisp (dark)
Comments:
just kept hammering more and more...fun and quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 39:00 | 6:43 / Mile |