View Workout (Amy Milner)
Road to Perdition
October 24, 2017 (Morning)
Exercise Type: Run
Weather: logging this took longer than the workout
Comments:
Don't have much to say. Our times were nearly perfect
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.82 Miles | 51:27 | |||
| 2.32 Miles | 19:38 | 8:27 / Mile | Warmup | Gray-yellow Nike Pegasus 34 |
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 400.0 Meters | 1:34 | 6:18 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:31 | 6:06 / Mile | ||
| 400.0 Meters | 1:31 | 6:06 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 2000.0 Meters | 10:00 | 8:02 / Mile | Recovery | |
| 0.77 Miles | 6:50 | 8:52 / Mile | Cooldown | Gray-yellow Nike Pegasus 34 |