View Workout (Sarah Dzurina)
3 sets 4x60s hard
October 24, 2017 (Afternoon)
Exercise Type: Run
Comments:
3 sets 4x60s hard, 45s to get back to start line, 90s rest between sets
bleh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 15:00 | |||
| 1.6 Miles | 15:00 | 9:22 / Mile | Warmup | Asics Gel Cumulus 3 |
| 2.25 Miles | Asics Gel Cumulus 3 | |||
| 0.8 Miles | Cooldown | Asics Gel Cumulus 3 |