View Workout (Robert Ontko)
The Gang Grows
October 23, 2017 (Night)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
#Monday made me late as usual for the regular run, Mike, Mark's friend, joined the gang this week, Jason dragging this week so hung back with him and he called an audible for a shorter route, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:10 | 9:20 / Mile | Easy | New Balance 860v7 |