View Workout (Robert Ontko)
Solid Night's Sleep
October 24, 2017 (Morning)
Exercise Type: Run
Weather: Dark, windy, and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Solid night's sleep, bathroom stop on the way back, cotton shirt a bit warm this morning, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:44 | 7:29 / Mile | Easy | Adrenaline XVII-2 |