View Workout (Ryan Wilson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill Lumberjack

October 24, 2017 (Morning)

Exercise Type: Run

Comments:
4x.33 4% 12mph
2.33 1% 12mph
4x.33 4% 12mph

Distance Duration Pace Interval Type Shoes
8.0 Miles 45:00 5:37 / Mile Interval Volt Free RN

Share on Facebook | Public Link