View Workout (Connor Wooding)
(Untitled)
October 24, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 1:02:05 | |||
| 1.13 Miles | 9:08 | 8:04 / Mile | Warmup | Asics Gel-Kayano 23 |
| 6.72 Miles | 52:57 | 7:52 / Mile | Recovery | Asics Gel-Kayano 23 |