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time trail

October 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:21
1.0 Miles 9:30 9:30 / Mile Warmup  
2.0 Miles 13:51 6:55 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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