View Workout (Lowell Gould)
IMAZ group
October 19, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
Me and Mike.
WU - 500
Swim - 5 x 250, alternate by 50s easy fast. Alternating between easy and fast, really helped develop a feel for the power differences. I actually pulled on this set cause my legs were trashed from a bike ride the previous day, so it was nice to rest the legs.
Pull - 3 x 400. Averaged just over 6 minutes for each 400.
Swim - 16 x 50 w/5pressouts every 25. After about 8 reps, my arms were so tired. I had to focus on good form just to move along. I was really forced to relax especially when pulling my arms out of the water on the recovery.