View Workout (Riley VanPelt)
Rise of Corporate Virden
October 25, 2017 (Afternoon)
Exercise Type: Run
Weather: High 40s, Low 50s
Comments:
Today, it was announced that Sean Virden will be leaving the Gunson Burner early. He will be taking a co-op in Southern Illinois for Spring semester. So rip Sean Virden you will be missed.... even though you sold out for corporate greed. Business war dogs man.
Anyways, I ran 1.1 to IM West, 4 down Abbott, 4 strides, and 1.3 to Gunson. I ran most of the main run with Tom, Brett, and Phil. My legs felt a bit sore from the workout yesterday, but I felt no shin pain. That must've just been from not warming up well after all. Overall solid day, the "dickin it" process for Regionals continues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 44:01 | |||
| 1.15 Miles | 7:26 | 6:27 / Mile | Warmup | Brooks Ghost 9 |
| 4.01 Miles | 27:35 | 6:52 / Mile | Easy | Brooks Ghost 9 |
| 1.31 Miles | 9:00 | 6:52 / Mile | Cooldown | Brooks Ghost 9 |