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pre nationals disaster

October 18, 2009 (Morning)

Exercise Type: Run

Comments:
5:06-10:30-16:45 5k 27:08 6th on team

Distance Duration Pace Interval Type Shoes
13.5 Miles 12:35
11.0 Miles   Nike elite 4+
2.5 Miles 12:35 5:02 / Mile   Nike elite 4+

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