View Workout (Liz Idhaw)
5 miler around JP
October 20, 2009 (Morning)
Exercise Type: Run
Weather: mostly sunny 38 degrees at the start
Comments:
wore long sleeve and thin tights. wasn't cold or hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 49:30 | 9:02 / Mile | Recovery | marathon |