View Workout (Jeff Elias)
Munchkin Boat
October 25, 2017 (Afternoon)
Exercise Type: Run
Comments:
Solid run. Quads were tired, but I am trying to fix them. Hopefully they will shake out for championships.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 29:30 | 8:21 / Mile | Saucony Guide 10 Pair 2 |