View Workout (Logan Waldorfer)
(Untitled)
October 25, 2017 (Morning)
Exercise Type: Run
Comments:
4 sets of 400 300 200 100 with minimal break between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | Speed | |||
| 1.5 Miles | Cooldown |