View Workout (Logan Waldorfer)
Meet Dee
October 23, 2017 (Morning)
Exercise Type: Run
Comments:
Mendon sucks but I placed well considering my cold, will take that as a victory
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 19:40 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | 19:40 | 6:20 / Mile | ||
| 3.0 Miles | Cooldown |