View Workout (Jim Barry)
Out side
October 26, 2017 (Morning)
Exercise Type: Run
Comments:
4 X 30 yards hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 43:43 | |||
| 1.23 Miles | 14:25 | 11:43 / Mile | Warmup | |
| 0.11 Miles | 0:52 | 7:52 / Mile | ||
| 0.12 Miles | 1:59 | 16:31 / Mile | ||
| 0.1 Miles | 0:56 | 9:20 / Mile | ||
| 0.12 Miles | 1:58 | 16:23 / Mile | ||
| 0.1 Miles | 0:54 | 9:00 / Mile | ||
| 0.13 Miles | 2:01 | 15:30 / Mile | ||
| 0.12 Miles | 0:59 | 8:11 / Mile | ||
| 0.02 Miles | 0:58 | 48:19 / Mile | ||
| 1.73 Miles | 18:41 | 10:47 / Mile | Cooldown |