View Workout (Brandon Reusch)
196
October 25, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 33:31 | |||
| 1.4 Miles | 10:20 | 7:22 / Mile | Warmup | |
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 300.0 Meters | 0:54 | 4:49 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 100.0 Meters | 0:11 | 2:57 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 200.0 Meters | 0:21 | 2:48 / Mile | ||
| 100.0 Meters | 0:21 | 5:37 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 300.0 Meters | 0:57 | 5:05 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 100.0 Meters | 0:17 | 4:33 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 100.0 Meters | 0:09 | 2:24 / Mile | ||
| 1.5 Miles | 11:41 | 7:47 / Mile | Cooldown |