View Workout (Jim Barry)
Vasa
October 27, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Glider
Arms one set of 20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 45:00 | |||
| 1.68 Miles | 30:00 | 17:51 / Mile | ||
| 0.87 Miles | 15:00 | 17:14 / Mile | Cooldown |