View Workout (Emily Hazzard)
(Untitled)
October 27, 2017 (Morning)
Exercise Type: Run
Comments:
7 mile E run // 6x45 second @ I pace with 1 minute recovery jog
I was planning on doing 200s but the track was closed so I just did this on the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:10:30 | |||
| 7.01 Miles | 1:00:00 | 8:33 / Mile | Easy | (1) Hoka Clifton 4 |
| 1.34 Miles | 10:30 | 7:50 / Mile | Interval | (1) Hoka Clifton 4 |