View Workout (Courtney Luensman)
(Untitled)
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: lovely
Comments:
4 mile tempo.
crazy wind. legs felt dead. not enough sleep this weekend...
splits were all over the place:
7:06
7:17
7:15
6:59
...oops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 28:37 | |||
| 1.75 Miles | Warmup | Kayano 15 | ||
| 4.0 Miles | 28:37 | 7:09 / Mile | Tempo | Kayano 15 |
| 1.75 Miles | Cooldown | Kayano 15 |