View Workout (Kevin Dugan)
Prospect Park
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Brisk, 50s
Comments:
Nice run over the Manhattan Bridge to Prospect Park in Brooklyn and back with Shaw
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Easy | Asics Gel Nimbus 11 |