View Workout (Rich Jones)
Short run on my own
October 20, 2009 (Morning)
Exercise Type: Run
Weather: sunny, perfect
Comments:
Today OH, tomorrow SoCal!!! Great run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 37:28 | 8:18 / Mile | Easy |