October 28, 2017 (Morning)
Exercise Type: Run
Comments:
Ran with JR to Ft Walla Walla. Ran around to get distance. Met at bathrooms and then ran home together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 1:13:10 | 10:21 / Mile | Long | Nike Free 5.0 |