View Workout (Chris Horvat)
(Untitled)
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny high 50s
Comments:
Warmup and Cooldown. 2400 meter time trial at 9:45 2 mile pace on track. 1200 on track at 3:25. ~1k on mall at 2:41. Hip got pretty tight during time trial which is why I only ran 2400. Intervals were pretty tough physically too. Serious stretching after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Ravenna |