View Workout (Jim Barry)
Vasa
October 28, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Glider
Arms - 3 sets of 30 reps
curls - 40 lbs
dips - 110 -125 lbs
shoulder raises - 35 lbs
bench press - 70 lbs
raises - 20 lbs
pull backs - 40 - 50 lbs
pull downs - 60-70 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.91 Miles | 30:00 | |||
| 0.96 Miles | 15:00 | 15:37 / Mile | ||
| 0.95 Miles | 15:00 | 15:47 / Mile |