View Workout (Jason McKinney)
Signal Mountain Pie Run
October 17, 2009 (Morning)
Exercise Type: Run
Weather: 40ยบ and sprinkling rain
Comments:
5:54, 6:05 (11:59), 6:12 (18:11), 6:14 (24:26), 6:26 (30:52), 6:52 (37:44), 54.35 38:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 38:38:22 | |||
| 2.0 Miles | Warmup | Yellow/Black Adidas | ||
| 10.0 Kilometers | 38:38:22 | 6:13:06 / Mile | Race | Racing Flats |
| 1.0 Miles | Cooldown | Yellow/Black Adidas |