View Workout (Rahul Razdan)
Easy run
November 1, 2017 (Morning)
Exercise Type: Run
Comments:
Again not looking for anything hard, but hoping this can be a 6 to 8 mile day keeping in mind we are shooting for some faster stuff tommoro.
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did running club
mile 1: 9:30 warmup
mile 2: 8:30 uphill
mile 3: 7:14
mile 4: 7:23
mile 5: 8:11 ... oh no.. sarah just caught up
mile 6: 7:55
mile 7: 6:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |