View Workout (Rahul Razdan)

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Long run

November 5, 2017 (Morning)

Exercise Type: Run

Comments:
Looking for an easy 16 miles .
This does not have to be crazy fast if you got that tempo in.
It's just about time on your feet and can be done anywhere...!!
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ended up doing 22..same course as last week... just wanted to make sure didn't blow up at the end.

mile 1: 9:30 --> warm up
mile 2: 8:50
mile 3: 8:40
mile 4: 8:33
mile 5: 8:30
mile 6: 8:14
mile 7: 8:07
mile 8: 7:58
mile 9: 7:57
mile 10: 8:20 --> water break
mile 11: 8:20
mile 12: 8:19
mile 13: 8:13
mile 14: 8:19
mile 15: 8:30
mile 16: 8:40
mile 17: 8:50
mile 18: 8:45
mile 19: 8:45
mile 20: 9:10 --> water break
mile 21: 8:40
mile 22: 9:30 ... cruse home