View Workout (Jason Trennepohl)
(Untitled)
October 20, 2009 (Morning)
Exercise Type: Run
Weather: 58
Comments:
2 miles Monon Trail 13:53
1st mile 7:13
2nd mile 6:40
cool down
3:42 .5mile
3:25 .5mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:57 | 6:59 / Mile | Asics Gel Kayano 15 |