October 28, 2017 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Hard to believe that this wonderful season has came and gone so quickly. I was, uncharacteristically, excited to race with the team, and I think that excitement payed off. My calves where the best they've felt in a while, and my legs felt light.
Even though we all might have felt some disappointment during the day, the joy and camaraderie in the team was overwhelming. I'm really proud of what we accomplished--the racing, the cheering, and the spirit of this team were really inspiring, and reminded me of why I've loved the last few months so much. Thank you to all of our fantastic coaches and runners, looking forward to next week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 44:04 | |||
| 12:00 | Warmup | |||
| 5.0 Kilometers | 22:04 | 7:06 / Mile | Race | |
| 10:00 | Cooldown |