View Workout (Jennifer Jones)
5k kings bay
November 4, 2017 (Morning)
Exercise Type: Run
Comments:
*splits cuz I did waaaay better than I thought I could. Hauled ass the last mile to catch up after my detour
Been awhile since we did a 5k!
You are ready though;)
I think if you look at all your tempo runs, interval days and long runs you should know that you are fit and can run sub 10 for all 3 miles.
A really good workout to look back at would be the 2x 15 min segments workout.
I don't know the course. It might have some hills but I think if you go out close to 10, or maybe 9:40 to 10 pace EFFORT, you will have room to go from there.
You've put in a lot of work these last few months and are getting fitter by the week.
Know that.
Believe that.
Run like you can knowing that this is just a stepping stone to bigger goals!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 30:04 | |||
| 1.0 Miles | 9:42 | 9:42 / Mile | Race | |
| 1.0 Miles | 9:34 | 9:34 / Mile | Race | |
| 1.0 Miles | 9:15 | 9:15 / Mile | Race | |
| 0.17 Miles | 1:33 | 9:07 / Mile | Race |