View Workout (Jacob Young)
idk
October 28, 2017 (Morning)
Exercise Type: Run
Comments:
Race was poor today and i don't know why.
Everybody said the course was long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.84 Miles | 55:45 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.1 Miles | 27:31 | 5:23 / Mile | ||
| 1.74 Miles | 13:14 | 7:36 / Mile | Cooldown |