View Workout (Jacob Gaba)
Bethesda and back on Dorset/CCT
October 29, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with Levi from his house on Dorset to the CCT, Bethesda, and back. Fun run in the rain. Feel tired after yesterday, but not much soreness. Part of the CCT was just a tunnel of leaves being pelted down from trees at an angle, and I caught 4, bringing my season total to 6!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 40:30 | 8:17 / Mile | Topo Athletic Fli-Lyte 2 |