View Workout (Tom Wilder)
Sunday afternoon run
October 18, 2009 (Morning)
Exercise Type: Run
Weather: Chilly, cloudy
Comments:
Didn't time myself today, just wanted to get out and get some exercise after working a crazy schedule this week. (60+ hours, easy). Hopefully the coming week will be a bit easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles |