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Tempo Run

October 20, 2009 (Afternoon)

Exercise Type: Run

Weather: surprisingly nice. low 60s usual wind

Comments:
2m wu
3m Tempo -
Mile 1: 6:02
Mile 2: 6:34
Mile 3: 6:01
1m CD

kinda hoping that i just over ran the turnaround marker on that middle mile cuz i went out 1.5 and then came back to my starting point. didnt feel like i slowed down on that middle mile, at least not that much. total time of 18:37 for three miles.

core