View Workout (andrew shearer)
Seawitch!
October 29, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 41:42 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 5.0 Kilometers | 18:42 | 6:01 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |