View Workout (lawrence smith)
al Kindi Cruiser
July 18, 2008 (Morning)
Exercise Type: Walk
Comments:
Wore the big brace for the first hour, then free. No discomfort - light breeze. No discomfort later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:58:43 | 16:29 / Mile |