View Workout (Daniel Barkes)
Avenue hill session with tempo
October 20, 2009 (Morning)
Exercise Type: Run
Comments:
4 x hill efforts 500m (Approx 1.30min)
2mile tempo 9.16
4 x hill efforts 500m (Approx 1.35min)
Felt good and strong on this session
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.17 Miles | 1:17:16 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | Nike Triax Structure |
| 2.0 Miles | 9:16 | 4:37 / Mile | Tempo | Nike Triax Structure |
| 8000.0 Meters | 30:00 | 6:02 / Mile | Hills | Nike Triax Structure |
| 2.4 Miles | 18:00 | 7:29 / Mile | Cooldown | Nike Triax Structure |