View Workout (Riley VanPelt)
Embracing the Elements
October 30, 2017 (Afternoon)
Exercise Type: Run
Weather: 30s and sleeting
Comments:
Today I ran 1.14 to IM West, 8.41 on the Farms, and 1.19 back to Gunson. I ran the on the Farms with BJ, Former Pres Adam, Paolo, Red Cap, Joe D, Broken Ankles, and Tyler Cook. At the start of the run, it was sleeting really hard. Luckily, I had my compression tights, jacket, and gloves on. Eventually, it stopped sleeting and we embraced from harsh mud and winds on the Farm, which we cruised through. We talked nostalgia with Adam and now we're hyping up a crazy 1 mile race between me, Paolo, BJ, and (maybe?) Lucas on Sunday... YIKES!
Overall, it was a great run. 2 weeks until Nationals!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.74 Miles | 1:11:24 | |||
| 1.14 Miles | 7:21 | 6:26 / Mile | Warmup | Brooks Ghost 9 |
| 8.41 Miles | 56:05 | 6:40 / Mile | Cruise | Brooks Ghost 9 |
| 1.19 Miles | 7:58 | 6:41 / Mile | Cooldown | Brooks Ghost 9 |