View Workout (Robert Ontko)
Long Way Out
October 27, 2017 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: east bridge, Eldridge, Home
Long way out this morning, big puddle near Dow, a few clouds and drops of rain this morning, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 38:35 | 7:25 / Mile | Easy | Adrenaline XVII-2 |