View Workout (Debra Hancock)
Recovery
October 31, 2017 (Morning)
Exercise Type: Run
Comments:
Very easy recovery run of 4 miles or so...
Just shaking the legs out after very hard race!!
--------
Ran 3 miles with a headache hoping it would go away, didn't happen. Could only do 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:36 | 9:32 / Mile |